Class Schedule Spring 2023
**SCHEDULE IS SUBJECT TO CHANGE**
Please check back for information. Thank you for your patience.
All classes focus on five core elements and are geared to challenge and encourage students' individual skill level.
- Discipline & Self-Control
- Balance & Coordination
- Flexibility & Strength
- Confidence
- Apparatus Training & Technique
Class Descriptions:
- Level 1: No experience necessary. More focus on fun activities and techniques.
- Level 2: Some experience recommended. More structured classes that focus on individual apparatuses or skill sets.
Note: You must first call or email us to register to attend a class. No walk-ins.
-All classes run 1 hour unless otherwise indicated.
-All highlighted classes are Closed classes; by invitation only.
Mommy&Me*
-45 mins of toddlers and parents, introduction to gymnastics
Beginning (ages 3-6)
-learning handstand, basic gymnastics elements
Level 1
-handstand, cartwheel, bridge
-basic beam walks, learning pullovers on bars, squat on/ forward roll on vault matt
Level 2
-handstand, cartwheel, bridge, bridge kick-over, learning back walkover
-handstand on beam, pullover on bars, learning back hip circle, learning handstand flat back on vault
Level 3
-back walkover, back handspring, front handspring
-handstand and cartwheel on beam, pull over and back hip circle on bars; learning kips, front handspring over vault
Level 4/ Advanced
-back walkover, double back handspring, front handspring, front tucks, learning back tucks -cartwheel and back walkover on beam, kips and fly aways on bars, front handspring over vault
-Students must have waiver signed by parent or guardian to attend. Download form.
Saturday Open Gym
-10am-1pm, $10 per hour for everyone
Don't see a class that suits your schedule or age range? Let us know!
Call today to schedule a free class! 805-850-0491
